Stress inoculation is a cognitive-behavioral technique that emphasizes practicing what to cope with stress?

Stress inoculation is a cognitive-behavioral technique that emphasizes practicing what to cope with stress?

• A. Role-playing
• B. Positive self-statements
• C. Free association
• D. Dream analysis

Answer: (B)

Stress inoculation training centers on managing stress by practicing coping self-statements—positive, guiding thoughts you repeat to yourself in the moment. Through this approach you learn to identify stressful situations, acquire coping skills, and rehearse them, often first in imagined scenarios and then in real life. Repeating coping statements helps reframe the situation, reduce arousal, and direct you toward adaptive actions when stress arises. Role-playing can be used to practice applying these statements, but the core emphasis is on developing and using positive self-talk to handle stress. Ideas like free association or dream analysis come from other therapeutic traditions and don’t focus on practicing coping statements for real-time stress management.

Stress inoculation training centers on managing stress by practicing coping self-statements—positive, guiding thoughts you repeat to yourself in the moment. Through this approach you learn to identify stressful situations, acquire coping skills, and rehearse them, often first in imagined scenarios and then in real life. Repeating coping statements helps reframe the situation, reduce arousal, and direct you toward adaptive actions when stress arises. Role-playing can be used to practice applying these statements, but the core emphasis is on developing and using positive self-talk to handle stress. Ideas like free association or dream analysis come from other therapeutic traditions and don’t focus on practicing coping statements for real-time stress management.